Exercise Routine At Home
In the last two years, many people have switched from training in the gym to training at home. The reasons may be the same as always: lack of time or economy, but to these can be added the issue of the health crisis.
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Be as strong, in this article we explain Practical Training Routine Workouts that you can do at home to stay in shape.
Training Design
Before starting the training routine, it is advisable to do a short warm-up. Jogging on the spot for two to three minutes or performing more complex movements like jumping jacks or burpees is more than enough to raise your body temperature. Once this is done, we recommend performing at least one set of push-ups, squats, and rows at a low intensity. In this way, we activate the main muscle groups that will intervene during the session.
Let's See The Training Layouts
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| Exercise Routine At Home - With Practical Example |
It is important to strive to achieve a reasonable intensity so that our body is forced to adapt to it and get stronger. To do this, try to finish the series having chosen a weight that would only allow you to perform at most three or four repetitions more than the guidelines.
Also Read: Exercises To Lose Belly Fat For Women At Home - Home Health Care
On the other hand, try to rest for at least a minute and a half between sets and exercises. This rest is your guarantee to perform successfully throughout the training.
The idea is to work as much of the body as possible and finally, incorporate medium-intensity aerobic exercise to oxidize fat.
The scheduled reps are just a guide so feel free to lower or increase them, but always within a range of 8-20.
Many more exercises can be done, it is just a practical example of a routine that can be optimized, completed, and extended to suit the user.